The 1000 Calorie Diet Plan
Really thinking About Losing Weight? Well with this sample 1000 calorie Diet, you could get started on losing weight right now.
You must be on this site because you are looking for a diet plan that will help you acheive your goals and get quick results. The 1000 calorie plan can get you started on this.
1000 calories a day can be small and should not be comsumed over a long period of time or days. You must consult your doctor or medical professional before you undertake such a diet.
Below is a sample days menu on the 10000 calorie Diet.
Breakfast - 2 Wheetabix (40g) with 150ml skimmed milk. A 200ml glass of freshly squeezed orange juice (300 calories)
Morning Snack - Apple (53 calories)
Lunch - Chicken Salad Wrap (300 calories)
Mid Snack - An orange (50 calories)
Dinner - Grilled turkey breast with steamed vegetables (250 calories)
Snack - Strawberries (100g) (41 calories)
Total - About 1000 Calories
So here is a sample of what a sample 1000 calorie a day diet plan will look like.
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